Exercise Classes for Seniors
Better balance
More strength
Your community
Forever Active classes are designed to improve strength and balance for older adults and bring communities together.
Exercise Classes for Seniors
How do Forever Active classes work?
Forever Active has been developed by a Physiotherapist with over ten years experience working in the NHS with older adults.
The classes merge strength, flexibility, aerobic and balance together and are designed using the latest research to progress you gradually, whether you’re independent, use a stick or frame, it’s for everyone!
Our sessions bring communities together and you’ll be interacting with other members throughout the class and having fun. You’ll be amazed at what you can do and how quickly you’ll start to notice improvements.
Strength & Balance Calculator
Are you curious about your physical fitness level as you age?
Our easy-to-use online calculator empowers you to gauge your strength and balance in just a few minutes.
Older Adults Exercise Classes Testimonials
Real Results from Real Members
Listen to how Susan’s strength and balance has improved since starting at Forever Active.
Listen to Jean’s thoughts on her first Forever Active exercise class for older adults and what she most enjoyed about it.
Listen to how Jane’s strength and balance has improved since starting at Forever Active.
Become an instructor now!
If you’re looking for a truly rewarding job that offers flexibility and excellent rates of pay then get in touch about becoming a Forever Active instructor.
Insights and updates for a healthier, happier you
Fit and Flourishing Blog
Proud To Be Partnered With
